chai masala indian spice mix

The health benefits of Chai Masala

The health benefits of these spices have tremendous health benefits for example:

Cardomon Pods


Cardamon pods are known for antioxidant and diuretic properties which may lower blood
pressure and contain cancer-fighting compounds.

Dry Ginger


Dry Ginger facilitates weight loss by improving digestion, which helps in burning
stored fat and processing glucose in blood, also lowers cholesterol.

Black Pepper


Black Pepper is a versatile spice that contains high antioxidants and has
anti-inflammatory properties. Studies suggest that a diet high in antioxidants may
help or delay the damaging effects of free radicals.

Cloves


Cloves are full of antioxidants and contain fibre, vitamins and minerals which are
good for keeping blood sugar in check and helping block the growth of bacteria.
Cinnamon has anti-viral, anti-bacterial and anti-fungal properties and its prebiotic
properties improve gut health.

Fennel

Fennel Seeds are flavorful and aromatic seeds , Also packed with fiber and
anti-inflammatory properties. Great to improve your digestive system.