Indian Style Dish Delicious Cauliflower

Prep time:
5 mins
Cook time:
10 mins
Total time:
15 mins


1 large head cauliflower, cored and broken into small size florets

3 tablespoon olive oil

1 1/ 2teaspoon mustard seeds (black mustard seeds)

curry leaves 7,8 leaves

11/2 teaspoon turmeric powder

2 1/2 teaspoon dish delicious spice blend

2 teaspoon lemon juice

salt & pepper according to your taste

Looking for a quick and easy vegetarian recipe that’s bursting with flavour? Try this Indian-style cauliflower dish, using my popular spice blend dish delicious, curry leaves, and mustard seeds. This dish is a staple in many Indian households and can be made in a variety of ways, making it a versatile option for any occasion. Cauliflower is the star of this dish, providing a nutritious and hearty base for the fragrant and flavourful spice blend. The addition of curry leaves and mustard seeds and dish delicious spice blend adds a unique touch that sets this dish apart from others. The bold taste and eye-catching presentation are sure to steal the limelight at any meal. Not only is this dish delicious, but it’s also healthy and packed with nutrients. Cauliflower is a great source of fiber, vitamins, and minerals, making it a fantastic addition to any diet. Whether you’re a seasoned cook or just starting out in the kitchen, this Indian-style cauliflower dish is a must-try. So why not add it to your recipe repertoire today and enjoy the rich flavours and health benefits that it has to offer! Do share your feedback in comment section below if you do make this recipe. #monsflavors


Heat oil in a large cast iron pan over medium – high heat, add mustard seed, curry leaves. Cook, tossing for few seconds until mustard seeds start to pop and splutter, Once you see mustard seeds and curry leaves spluttering, add turmeric powder, 1/ 2 teaspoon salt. Mix it quickly with oil and make sure oil isn’t too hot. If the oil gets too hot you have a high chance of burning mustard seeds, curry leaves and turmeric powder, which might not give a great taste so be careful if you are making this in cast iron pan. If you are not too confident with cooking in cast Iron pan, use non stick pan, but making sure heat levels are not too high.

Add cauliflower florets to the pan and toss to coat in the turmeric and oil well . Sprinkle some water with hand over cauliflower, cover and cook for 1 minute.

After 1 minute, add dish delicious spice blend, 2 teaspoon lemon juice, toss to coat in the spice blend. Cover and reduce the heat to medium, cook for further 5 minutes, tossing about every 2 minutes. Once cauliflower goes tender take the lid off and cook further 1 minute on high flame until cauliflower gives charred look.

Adjust salt, lemon and pepper according to your taste

Add chopped coriander leaves and serve hot.


You can buy mustard seeds from any Indian store

You can buy curry leaves from any Indian store it will cost you 3.99$ max . After one use you can wrap the bunch in newspaper and it will stay fresh for a month.

Use it to make roasted potatoes, pumpkin soup, any curries you like, it just adds a unique flavour profile to what ever you cook.

You can choose to serve this dish as a side dish or choose to serve it as a main meal, served on any hummus, carrot dip or beetroot dip from my website.

If you don’t have mustard seeds, add cumin seeds instead but adding mustard seeds gives this recipe a great flavour.

If you don’t have curry leaves, you can make this recipe without curry leaves too but do give it try with these fragrant leaves, you will love this recipe for life.

If you are not vegan, then add tablespoon ghee and see the magic happening yourself.

Review Indian Style Dish Delicious Cauliflower.

Your email address will not be published. Required fields are marked *