The health benefits of Freedom Spice

Black Pepper is a versatile spice that contains high antioxidants and has anti-inflammatory properties. Studies suggest that a diet high in antioxidants may help or delay the damaging effects of free radicals. Cardamon pods is known for antioxidant and diuretic properties which may lower blood pressure and contain cancer-fighting compounds.Coriander provides significant health benefits; the […]

The health benefits of the range of spices in our garam masala.

garam masala health benefits

Black Cardamon Antioxidants and volatile compounds in black cardamom can prevent oxidative stress and lower your risk of chronic disease. The most important health benefits of black cardamom include its ability to improve gastrointestinal health, protect the respiratory system, boost the immune system, & prevent certain cancers, among others. Black Peppercorn Black pepper is antibacterial […]