Handcrafted in Rotorua, New Zealand

Spice Blends

Inspiring you to create delicious and easy food combinations while promoting great health.

Lovingly hand-crafted with no artificial colouring, no refined sugar, no MSG, and no salt. Our products are both dairy-free and caffeine free, freshly  ground and roasted to help you find a healthy lifestyle balance while making your food taste fantastic. All our ingredients are carefully selected for their high nutrient values and where possible are purely organic.


Cook, grill, combine, and create with the finest spice blends made with love by Mon. Easily add flavour, colour and fragrance to all of your dishes. Exceeding the expectations of a basic spice blend, Mons Flavors promotes improved health and a lifetime of vitality with family and friends.



My passion for sharing great food as a hobby has turned from being a social media success to a business inspiration. We began working together as a family to create handmade quality spice blends that are enriched by both our Indian heritage and our home here Aotearoa. These blends are unlike any others you can buy here in New Zealand and we are looking forward to sharing them with you, join us for the journey.

Mon's Recipes

A beautiful array of delicous plant based dishes to inspire your meal ideas.

Sharing with you my passion for food and spices with simple recipes that are packed with authentic flavor and goodness. Beneficial for your health and simply delicious to eat.


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Cooking Classes

Learn about the power of spices and how to cook recipes packed with flavor, colour and health benefits.

In Mon’s cooking class you will cook a variety of delicious, healthy and simple Indian dishes that you can enjoy with your family and friends. Enrich your knowledge of Indian traditions and how spices can improve your health.